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How to Practice Tummo Breathing
Step-by-Step Instructions
- Focus on the inhale phase for 3 seconds. Follow the visual guidance to deep belly.
- Focus on the hold phase for 8 seconds. Follow the visual guidance to hold full.
- Focus on the exhale phase for 3 seconds. Follow the visual guidance to release.
- Maintain a comfortable posture with your spine straight.
- Allow the breath to flow naturally without straining.
Core Benefits
- Improves breathing focus and mental stability.
- Supports the category goal of advanced / traditional.
- Perfect for regular mindfulness practice.
The Science Behind It
Tibetan inner-fire practice combining breathwork with heat visualisation.
Frequently Asked Questions
What is Tummo?+
A Tibetan Buddhist meditation technique that generates inner heat through controlled breathing and visualization.