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How to Practice Nadi Shodhana Breathing
Step-by-Step Instructions
- Focus on the inhale phase for 4 seconds. Follow the visual guidance to expand.
- Focus on the hold phase for 4 seconds. Follow the visual guidance to hold full.
- Focus on the exhale phase for 4 seconds. Follow the visual guidance to release.
- Focus on the hold phase for 4 seconds. Follow the visual guidance to hold empty.
- Maintain a comfortable posture with your spine straight.
- Allow the breath to flow naturally without straining.
Core Benefits
- Improves breathing focus and mental stability.
- Supports the category goal of advanced / traditional.
- Perfect for regular mindfulness practice.
The Science Behind It
Alternate nostril breathing. Balances brain hemispheres. Alternate nostrils each cycle.
Frequently Asked Questions
How do I alternate nostrils?+
Close right nostril to inhale left, close both to hold, close left to exhale right. Reverse for next cycle.