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How to Practice Morning rise Breathing
Step-by-Step Instructions
- Focus on the inhale phase for 4 seconds. Follow the visual guidance to expand.
- Focus on the exhale phase for 4 seconds. Follow the visual guidance to active out.
- Focus on the hold phase for 2 seconds. Follow the visual guidance to hold empty.
- Maintain a comfortable posture with your spine straight.
- Allow the breath to flow naturally without straining.
Core Benefits
- Improves breathing focus and mental stability.
- Supports the category goal of energize.
- Perfect for regular mindfulness practice.
The Science Behind It
Energising morning rhythm. Clears overnight grogginess.
Frequently Asked Questions
When should I do morning breathing?+
Right after waking up, before getting out of bed or during your morning routine.