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How to Practice Birth Breathing
Step-by-Step Instructions
- Focus on the inhale phase for 4 seconds. Follow the visual guidance to expand.
- Focus on the exhale phase for 6 seconds. Follow the visual guidance to release.
- Focus on the pant phase for 2 seconds. Follow the visual guidance to short puffs.
- Maintain a comfortable posture with your spine straight.
- Allow the breath to flow naturally without straining.
Core Benefits
- Improves breathing focus and mental stability.
- Supports the category goal of advanced / traditional.
- Perfect for regular mindfulness practice.
The Science Behind It
Labour breathing. Long breath for contractions, panting for transition.
Frequently Asked Questions
When should I use this?+
During active labour contractions. Practice beforehand so the rhythm becomes natural.